Online Course

There are two complete online courses, please select the course you wish to take.
For help with the online course, click here.

Women's Course- click below		Men's Course- click below
In the women's course Robert takes a woman with no previous self defense experience and shows her simple things to avoid being victimized. Scenarios include some of the most common potential assaults including at home, on the go, and in the car. This course is not just about physical techniques, it is also about learning emotional awareness.		A self defense course for everyone. Detailed step-by-step instruction will give you an edge in the event of an attack and some good advice on how to avoid one. This course avoids complicated martial art techniques, and instead focuses on practical answers. Cabral teaches you the same techniques he previously taught only in his seminars and workshops.