Self Defense Training for Women and Men.
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Self Defense Course on DVD
10 tip to self defense
Online Self Defense Course
women self defense dvd
mens self efense dvd
If you're reading this page, you've taken the first step to taking control of your safety.  Self defense is more than fighting off an attacker.  The most valuable tool any self defense instructor can teach you is to prepare yourself before you are attacked.  Robert Cabral has instructed individuals and police officers in self defense, hand-to-hand combat and martial arts for more than 20 years.  The most important thing to remember is that safety is a state of mind.  You must train your mind and your body.  This course is designed to do just that.  The online self defense course and the DVD's will both teach you valuable tools on self defense.  Personal security, travel safety as well as home security are addressed.  The course does not rely on martial arts techniques, but instead focuses on practical safety techniques and comprehensive self defense techniques that will empower you if you are attacked. There are two separate courses, one for men and one for women.  Each course is quite different and each one addresses self defense from a different perspective. 
10 Free Self Defense Tips
Seminars and Workshops
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